Sub 4 Hour Marathon Training Schedule
Once you have a little experience then you might want to break the 4 hours barrier. This means running consistently around the 9 minute mile mark. This programme will help you get there and is suitable...
View ArticleSub 3.5 Hour Marathon Training Schedule
Going under three and a half hours for the marathon is a good standard for a club runner and means increasing your pace to average around 8 minute miles. This is a introduction to the type and level of...
View ArticleBeginners Marathon Training
This 14 week plan takes the beginner step by step through the training needed to complete your first marathon. Increasing time on your feet and gradually building the miles up is the aim. For a first...
View ArticleClik here to view.
London Marathon Race Day Tips
Former Elite Marathon runner Paul Evans gives his inside hints and tips of how to make the most of race day for any big city marathon including the London Marathon.
View ArticleClik here to view.
Marathon Running Training Tips
Former Elite Marathon runner Paul Evans gives his inside hints and tips of how to train for your first Marathon as well as improve your time on race day.
View Article
